WOMEN'S FIGURE CLASS
WHAT ARE THE JUDGES LOOKING FOR?
Competitors will be judged on symmetry, muscle development and tone, and overall stage presence and posing. Judges will be looking for a degree of muscularity with no extreme striations visible. We are looking for a pleasant looking physique where the competitor is able to show excellent stage presence with effortless posing. Hair, make-up, suit, jewellery and tan should all complement the competitor’s figure overall. The class will be split into two heights.
WOMEN'S FIGURE CATEGORY
- Open to all ages.
- Always go for a bikini that best suits you. Look at the colour, style and materiel. Always remember – your physique is on show, don’t let the bikini outshine you.
- No G-strings or thongs allowed please. You will be scored down if this is the case.
- No props or gum are permitted on stage.
- No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
- Competitor numbers to be worn on the left hand-side of your bottoms.
POSING RULES
Round 1: Comparisons (Quarter Turns)
Posing – Quarter Turns:
• Face Front
-Facing forward, head up and smiling
-Shoulders even, chest out, do not hunch over
-Abdominal muscles should remain tight
-Arms to your sides being sure not to touch the sides
-Lats flared
-Feet together, toes facing the judges
-Do not lock knees
• Quarter Turn Facing Right
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
• Rear Pose
-Feet together
-Arms at your sides just as in front pose
-Shoulders should be lifted with lats flared wide
-Glutes should be flexed
-Competitors with long hair should brush their hair to one side to ensure their back is visible to the judges
• Quarter Turn Facing Left
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
EXTRA POSE’S: Judges can request additional poses.
See below the additional pose’s:
– Front open bicep
– Rear open bicep
– Side pose favourite tricep shot
Round 2: Individual Routine
60 seconds rountine. Music to be with NFMUK Events no later than 7 days before show day.
