WOMEN'S FIGURE TONED CLASS
WHAT ARE THE JUDGES LOOKING FOR?
Competitors will be judged on showcasing a toned and healthy Figure look. The female Figure competitors will showcase obvious signs of training with healthy signs of muscle development without being excessively conditioned. Competitors can request to be seen by the judges to ensure they have not strayed into the Figure Athletic criteria. Judges will be making overall condition, symmetry, posing, your routine and overall presentation. Hair, make-up, suit, jewellery and tan should all complement the competitor’s figure overall. The class will be split into two heights.
In the PRO Show we will only have one Figure Class and this will not be split into Toned or Athletic.
WOMEN'S FIGURE TONED CATEGORY
- Open to all ages.
- Always go for a bikini that best suits you. Look at the colour, style and materiel. Always remember – your physique is on show, don’t let the bikini outshine you.
- No G-strings or thongs allowed please. You will be scored down if this is the case.
- No props or gum are permitted on stage.
- No bumping or shoving. Anyone involved in any aggressive behaviour will be disqualified.
- Competitor numbers to be worn on the left hand-side of your bottoms.
POSING RULES
Round 1: Comparisons (Quarter Turns)
Posing – Quarter Turns:
• Face Front
-Facing forward, head up and smiling
-Shoulders even, chest out, do not hunch over
-Abdominal muscles should remain tight
-Arms to your sides being sure not to touch the sides
-Lats flared
-Feet together, toes facing the judges
-Do not lock knees
• Quarter Turn Facing Right
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
• Rear Pose
-Feet together
-Arms at your sides just as in front pose
-Shoulders should be lifted with lats flared wide
-Glutes should be flexed
-Competitors with long hair should brush their hair to one side to ensure their back is visible to the judges
• Quarter Turn Facing Left
-Head and hips should be facing side stage
-Position feet together or with one slightly in front of the other
-With arms at sides and hands hanging freely, twist torso slightly allowing upper body to face the judges
EXTRA POSE’S: Judges can request additional poses.
See below the additional pose’s:
– Front open bicep
– Rear open bicep
– Side pose favourite tricep shot
Round 2: Individual Routine
60 seconds rountine. Music to be with NFMUK Events no later than 7 days before show day.
